Olga Musienko
May 16, 2023
Emily Ford
June 1, 2023
Liv Arnold, an accomplished writer known for her spicy and emotionally charged stories has captivated readers around the world. However, her literary prowess extends far beyond crafting gripping narratives. Liv Arnold fearlessly delves into the depths of her own experiences, tackling social issues such as anxiety and sexual well-being, and using her platform to raise awareness and inspire others.
Liv, let’s talk about your books. What are they about?
As an author of romance novels, I have crafted spicy stories such as “Law & Disorder,” “Etched in Stone,” and “Stepping Stone.” These books are filled with passionate encounters, dry humor, and profound emotions that resonate with readers.
However, I have been grappling with anxiety for most of my life. Anxiety can be an overwhelming and paralyzing experience, and lately, it has taken a toll on my well-being. I find myself unable to sleep for days on end, trapped in insomnia. My eating habits have also become erratic, swinging between voracious consumption and complete loss of appetite.
Despite the challenges anxiety presents, I turn it into something meaningful. In recognition of the widespread impact of anxiety and depression, I have dedicated a portion of the profits from my latest novel, “Stepping Stone,” to support the Anxiety and Depression Association of America (ADAA). By contributing to this organization, I hope to raise awareness and help those facing similar battles.
The topic of using AI to assist in the writing process has sparked debate. However, I have personally discovered great value in Odin AI as a valuable tool for brainstorming and conducting research. This innovative tool has proven to be an invaluable asset, saving me precious hours that would otherwise be spent on tedious tasks. Through Odin AI, I have the freedom to focus on what I love most: crafting and weaving captivating stories.
I am committed to portraying the complexity of human emotions in my stories
What social issues do you address in them?
Anxiety can feel utterly crippling, casting a shadow over every aspect of life. It is an invisible adversary that leaves its mark on both the mind and body. Yet, I believe that through sharing my own experiences and supporting important causes like the ADAA, we can foster a sense of understanding, empathy, and hope for those struggling with anxiety.
I am committed to portraying the complexity of human emotions in my stories, and my personal journey with anxiety only reinforces this dedication. By infusing my writing with authentic experiences and emotions, I aspire to create narratives that resonate deeply with readers, giving them solace and reminding them that they are not alone.
My goal as an author and someone who battles anxiety is to inspire others to embrace their vulnerabilities, find strength in their stories, and foster a community that uplifts and supports one another. Together, we can navigate the turbulent waters of anxiety, lending a helping hand to those who need it most.
Amid the icy water, my thoughts shift from the small worries that often plague me, as my sole focus becomes, “I can’t wait to get the f#ck out.”
How do you suggest dealing with anxiety?
Push yourself physically to build mental resilience. I’ve been doing 20-hour fasts for almost a year, a few times a week. Toward the end, I get so cranky. I’ve been drinking Clean Fast Tea to prevent me from punching someone. The herbal drink is amazing for hunger pains while still not breaking my fast. The soothing blend of herbs helps to calm my restless mind, preventing me from succumbing to eating a tub of ice cream or a block of cheese. Clean Fast Tea has become an indispensable tool for my self-discipline.
That and have a brooding sexy man like in my books to get cozy and maybe watch a thriller movie with me. He’ll be in for a gripping night of tension mixed with surprise…and I hear the show is pretty good too. Who dunnit? Hopefully us.
Clean Fast Tea has become an indispensable tool for my self-discipline
Tell us about the Wim Hof method.
Since January 2022, I have been practicing the transformative Wim Hof Method, which incorporates cold water therapy, specialized breathing techniques, and targeted stretching that focuses on pressure points throughout the body. I discovered this method when my anxiety began to overwhelm me, and it was recommended to me by my brother, a pharmacist.
Over the past seven years, I have sought assistance from various psychologists, and while I found them to be helpful and supportive, I sometimes encountered challenges in translating their advice into action. Moreover, I sometimes felt that discussing my stresses and anxiety might inadvertently amplify those very concerns.
Enter the Wim Hof Method, with its unique 10-week program. As part of this program, I have embraced the practice of taking cold showers and even venturing into ice baths. These physically demanding activities have proven to be invaluable in pushing me beyond my comfort zone. Amid the icy water, my thoughts shift from the small worries that often plague me, as my sole focus becomes, “I can’t wait to get the f#ck out.”
I love it when I come across a well-read man
My goal as an author and someone who battles anxiety is to inspire others to embrace their vulnerabilities
Enter the Wim Hof Method, with its unique 10-week program
What is sexual well-being to you? How can it be achieved?
I love it when I come across a well-read man. His taste in literature will match perfectly with his vest, timeless watch, and dress shoes. And with size 14s like those, he won’t be the only one with great expectations.
In my novel “Stepping Stone,” the journey of the main female character takes an empowering turn as she explores her curiosity about sex toys. In her quest for self-discovery and sexual fulfillment, she visits an adult store reminiscent of the renowned Sexyland in Australia. Throughout the story, the main character’s evolution mirrors a broader message: everyone deserves to experience mind-blowing sex.
Much like Sexyland, which celebrates the diversity of pleasure and provides a safe and welcoming environment for individuals to explore their desires, the novel “Stepping Stone” aims to inspire readers to embrace their own sexuality unapologetically. It emphasizes the importance of communication, consent, and personal fulfillment in intimate relationships.
Model: @liv_au
Photographer: @james_pratt7
Hair and makeup: @mimilim_makeupandhair
Hair products: @tsok_and_co